Answers:
To go and get cardiovascular disease;
Smoke cigarettes.
consume lots of trans fats
Eat loads of sugar, in particular soft drinks
live subsequent to a busy road, or somewhere else where you are exposed to pollutants
consume lots of commercial vegetable oils- those that haven't be cold pressed, expressly food cavernous fried surrounded by this, or somewhat hydrogenated oils
avoid foods big surrounded by antioxidants
avoid fish and fish oils
munch through lots of food containing MSG
drink lots of processed carbs
don't exercise
avoid foods that hold vitamins A, D and specially K