What can I do for my cold fingers and toes?

When my fingers and toes get cold, they stay cold. Even when I'm wearing gloves on my hand and boots and layers of socks on my foot, my fingers and toes still feel frozen. I don't feel it's Raynaud's phenomenon because I have not observed any considerate of color change.

I enjoy been cracking my knuckles for most of my vivacity and this typically causes minor ache in my fingers when it's cold as okay. I don't know if this is related or helpful info.

Could this be a circulation problem?
What can I do to thaw out my extremities?


Answers:    When I was a younger woman, I have the same problem. It didn't appear to be Raynaud's, only just crummy circulation. (Circulation isn't hindered by knuckle cracking, so let yourself past its sell-by date the guilt hook on that.)

The biggie for me was not so much bundling up to conserve the warmness in fingers and toes, it be boosting circulation by moving around. Literally moving around made a huge difference.

Moving my arms and legs and trunk instead of sitting quite still. Pacing instead of sitting while on the phone, chitchat to somebody, or thinking. Walking at a brisk pace for three minutes for no selective reason (although you look really determined!) help a bunch.

Best of all be going from my job on the fifth floor to the ladies' room on the third, using it, and hurrying put a bet on. All warm!
i guess it is something to see a doctor in the order of yes
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