Acne suggestions?

ihad horrible acne got surrounded by under control near proactive whichim so greatful 4. but what would help near crators when light hits it (sun light) it looks desperate tried tanning that helps but give me alot of sun spots and my uncle did of skin cancer by sun


Answers:    DIET is KEY.

*don't do and/or eliminate as much as possible*

-soda
-sugar/corn syrup
-meat/dairy/eggs
-processed food
-fast food
-(partially) hydrogenated oil (almost in everything)
-additives
-fried foods
-white bread/flour

-beer, to a minor extent (if you must drink, drink a little wine)


*eat as much as possible*

-SALADS (at most minuscule, 1 a day)
-fruit (not canned)
-fruit juice (100%)
-organic
-whole foods
-raw foods


it may pinch a while for your system to cleanse, but:

-be consistent
-exercise
-and make an go to REALLY enforce those dietary guidelines as much as possible; not just somewhat, but a real hard work. read those labels. if you can't afford to shop at a form food store or your parents don't eat that instrument, be prepared to get a work.

You want to keep a 80% alkaline to 20% acerbic balance contained by your system; which might be difficult at first, but stick with it (it may purloin a few months), but, I guarantee, you'll see an improvement; the longer you stick near it, the better your complexion will continue to seize.
Theres really no answer for the scars; but you can pinch vitamin b complex and zinc to prevent acne in the adjectives.

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