Answers:
That's nearly impossible to do near even a poor diet. Most folks consume far more protein than they want. I wouldn't verbs something like it, individually.
Our body can synthesize protein from amino acids. Unfortunately, we still entail to acquire nine amino acids that our body cannot formulate them, and they are call essential amino acids.
Lack of appropriate sources of protein for extended period of time can result within anemia or other serious conditions. Best bet is to chomp through a respectable diet and/or supplement next to vitamins. There are plenty of pious proteins in things except meat. Look it up on the pattern.