I found out i be hypothyroid give or take a few two months ago. I am 20 years dated, 5'4, and 166lbs and i cant stand one overweight. my tsh is around 7 and my t4 is 1.86. i dont really know what these numbers connote except that my thyroid isnt working properly. my dose be only bumped up to 75 mcg. any guidance on losing bulk next to this condition. and where on earth should my level be?
Answers:
usual level of tsh should be between 3 and 5. My level of tsh (thyroid stimulating hormone) is approaching 15. I am on 150 mcg of synthroid.
To lose immensity you clutch your meds regularly and you will hold to be more dilligent in the order of exercise and diet. I know how frustrating it is. I own gain so much consignment since getting this, it isn't even funny. Losing shipment is severely strong, but it is possible. If you want more info you can email me or you can look on www.merck.com.
Good luck near everything.
I don't cogitate thyroid disease will affect your attempt to lose weightiness. Try lately as you customarily would by adjectives down on portions, ingestion in good health foods and getting MORE exercise! I hold matching dosage as you do and I haven't have any problems dropping a few pounds following that sensible mode. Good luck!
PS Check next to your doctor as to what your level should be. HE's the expert!
Your morning TSH should be around 1.0 for nouns of most symptoms and to know how to lose substance near diet and exercise.
As far as diet...avoid soy and increase fiber. Reduce carbs as in good health, as those who are hypothyroid hold difficulty processing carbs.
Exercise 3-4 times a week for at most minuscule 30 minutes.
Link to thyroid diet and exercise forum below
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Answers:
usual level of tsh should be between 3 and 5. My level of tsh (thyroid stimulating hormone) is approaching 15. I am on 150 mcg of synthroid.
To lose immensity you clutch your meds regularly and you will hold to be more dilligent in the order of exercise and diet. I know how frustrating it is. I own gain so much consignment since getting this, it isn't even funny. Losing shipment is severely strong, but it is possible. If you want more info you can email me or you can look on www.merck.com.
Good luck near everything.
I don't cogitate thyroid disease will affect your attempt to lose weightiness. Try lately as you customarily would by adjectives down on portions, ingestion in good health foods and getting MORE exercise! I hold matching dosage as you do and I haven't have any problems dropping a few pounds following that sensible mode. Good luck!
PS Check next to your doctor as to what your level should be. HE's the expert!
Your morning TSH should be around 1.0 for nouns of most symptoms and to know how to lose substance near diet and exercise.
As far as diet...avoid soy and increase fiber. Reduce carbs as in good health, as those who are hypothyroid hold difficulty processing carbs.
Exercise 3-4 times a week for at most minuscule 30 minutes.
Link to thyroid diet and exercise forum below