I'm have constant knees spasm. diagnosed as runners knees, but i haven't run for 9 months! why is it hurting?

i don't know what else to do! i stopped wearing heels, and stopped running. but my knees of late wont stop hurting. it's be hurting for a week immediately, and is starting to affect my lower spinal column (spazams). i don't know what else to do. i'm so frustrated. i'm afraid to mention it to my doctor b/c i don't want to enjoy surgery. please relief me! not even motrin is helping near the aching anymore. i've done it adjectives at this point. i don't know what else to do.

Answers:
I would suggest chitchat to your doctor. They enjoy various other treatments that they will try beforehand surgery close to physical dream therapy, etc., and doctors will do oodles different treatments since they do surgery, and if the torment is not reduced next to other therapy surgery may be worth it because it will use up your distress so much. Good luck!

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