Answers:
A clear conscience go a long track here
take a hip bath and try listen to some soft music and clear your mind consequently you should drop asleep
for ever?...truss me up spock
try this: first, put on some pyjamas. consequently, receive into bed. put your herald on the pillow and close your eyes. help if you do thisat hours of darkness. works for me.
lol also u could try wearing and eyemask or earplugs or something.
i am have duplicate problem probably masterbate 20 min earlier bed have an orgasam really wear the body out