How do you instinctively get hold of to sleep?

Is there something that you visualise or assume that always attain you snoring?


Answers:    My Dad has other said, "If you put a hard day's work contained by, you'll never had a concrete time falling asleep". I don't physically work too hard, but I am particularly busy doing this and that. I think a routine is a righteous idea. Up at 6 and to bed by 10. Works for me.
I hold a nice selection of bedtime stories to listen to.

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