My knees is really painfull when i put pressure on it! should i apply a hot bean shoulder bag to it to rob the s..?

..welling down? or what should i do? thankfulness in credit! p.s i rate!


Answers:    never put hot objects on a swell, cut, or injury, it speeds the process up. you want cold water, rime, or some other object to slow down the swelling. sleep deeply, let the immune system encounter it off.
very well for one heat wouldnt put together the swelling go down cold would. and if your knees is in distress there is usualy a common sense... falling on it or somthing. the knee is effortless to mess up if it stil hurts go to doc. but for presently ice it and filch an antiinfamitory such as ibeprophin

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