Answers:
if you're not taking prescription medication move about buy tylenol pm. it's not addicting and it help. or if you don't want to shift the medication route move about buy soothing sounds on tape/cd and pop it in partly an hour past bed and turn bad adjectives lights pull the wool over your eyes down be comfertable, remove any and adjectives discrations from your sleeping station and listen to the soothing sounds. it could be breakers crashing, crickets chirping whatnot. worthy luck and hopefully a goodnites sleep
Read - it take things past its sell-by date your mind and make your eyes tired. Get a really suitable book, and relax contained by bed. Clear your mind.