Knee swelling after a drip?

On saturday, I be moving something big and bulky (about 10-15 traffic cones). I be carrying them adjectives at once, and I started to run beside them so I could obtain done moving them faster (1st mistake, right?). As I be running, I missed step and my right leg go forward a bit (like my knees be going to bend the conflicting method it is supposed to), and I fell. Now, my knees is swollen on the right side of it, and I enjoy to hoof it near a floppy, but I can still hoof it. What should I do to win the swelling to stop?

Answers:
use cold pack, give somebody a lift an advil (after you eat), incline your leg above your body when resting, and stay bad that leg for a couple of days.

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