Ive be told I enjoy constrained strength within my lower vertebrae & "hyper mobility" (whatever that is) although Im not sure how these are connected...have anyone get any low impact, lower rear legs excersises that I can do to catch my muscle tone & my ligaments contained by some sort of shape to build strength & start toning my tummy & hips again?.Please remember though,I cant bench weights as I am in fairly a bit of anguish from my hips up to my shoulders.
Answers:
Your without doubt best bet is SWIMMING. This will strengthen your unharmed body and is vitally a NO impact sport. I enjoy Fibromyalgia, and can't work beside weights any, but swimming have changed my energy. Start next to a class if you don't know how to swim. Even purely walking in waist giant sea will do your core (lower fund and abdomen) and legs profoundly of pious.
BTW, hyper mobility vehicle your joint extend more than to respectable for the ligaments and tendons.
Good luck,
c-ya
I would suggest you progress on swimming. Because swimming is one of the best exercise that can provide upright muscle strength but next to low impact on your lower wager on.
Bouyancy can remove some forces that can aggravate your lower put money on conditions.
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Answers:
Your without doubt best bet is SWIMMING. This will strengthen your unharmed body and is vitally a NO impact sport. I enjoy Fibromyalgia, and can't work beside weights any, but swimming have changed my energy. Start next to a class if you don't know how to swim. Even purely walking in waist giant sea will do your core (lower fund and abdomen) and legs profoundly of pious.
BTW, hyper mobility vehicle your joint extend more than to respectable for the ligaments and tendons.
Good luck,
c-ya
I would suggest you progress on swimming. Because swimming is one of the best exercise that can provide upright muscle strength but next to low impact on your lower wager on.
Bouyancy can remove some forces that can aggravate your lower put money on conditions.