If my pecs are a bit sore from exercise should i exercise my arms the subsequent daytime?

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Answers:    Yes, you can exercise you arms the next daylight and leave your pecs to relax for a light of day or two.

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Don't be a ***, work out hardcore or don't bother!

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Is in that hope for smooth on top men?

Growing Pains? How will I know if I draw from them?

My dad is 5"9 and my mum is 5"3.....im 16 almost and im 5"4 so what will be my summit rank you reckon?