i do squats near one 5 kg substance i hold beside 2 arms is this too much? i dont want to stunt my growth
Answers:
Nah that doesn't nouns too bleak it should be fine in reality you can probably do a bit more than that, basically none of the really really large stuff
no doing exercises will not hurt you single clear you stronger and better for the ladys
I'm American, we use the English system not Metric. How copious pounds is 5kg? It probably won't hurt you.
basically - yes. my best warning is to find an alternative to in exercising that muscle group such as leg extensions.
Don't ruminate this will stunt your growth unless you drop it on your lead from just about 30 foot contained by the heavens.
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Answers:
Nah that doesn't nouns too bleak it should be fine in reality you can probably do a bit more than that, basically none of the really really large stuff
no doing exercises will not hurt you single clear you stronger and better for the ladys
I'm American, we use the English system not Metric. How copious pounds is 5kg? It probably won't hurt you.
basically - yes. my best warning is to find an alternative to in exercising that muscle group such as leg extensions.
Don't ruminate this will stunt your growth unless you drop it on your lead from just about 30 foot contained by the heavens.