Answers: probably 5-15 pounds in one month, but you gotta exercise every time by doing jumping jacks, sit ups, run and/or run, lift weights (if you can), and fly rope (it's a good exercise). any and/or adjectives of these exercises done every day or each day plus eating in good health will help you lose immensity, plus if you can manage your diet you won't gain any freight after you reach your desired wieght.