working out before a banquet (dinner) or afterward?
Answers: You don't want to eat right away before a workout because the digestion process requires strength. You want that energy for you workout so continue at least 90 minutes. After your workout your body is drained. It is tremendously important to put away as soon as possible after your workout to let your body start rebuilding.
workout after eat. other down carbs before you shift to bed after a workout.
How much time until my growth plates close?
Did the semen/sperm/ejaculate clean up out?
Im a mannish 47 years elderly why do i pee so normally even a small drink and im running to the loo?
Answers: You don't want to eat right away before a workout because the digestion process requires strength. You want that energy for you workout so continue at least 90 minutes. After your workout your body is drained. It is tremendously important to put away as soon as possible after your workout to let your body start rebuilding.
workout after eat. other down carbs before you shift to bed after a workout.