Hey im 15 .5"4 and 51 kgs and i want to gain muscle. which excercise is the most forceful to gain muscle?

please catalogue them thankfulness and also anything that would engender me TALLER plz thanks

Answers:
depends on what muscles you want to build. near are curls, bench press, lunge, squats, lately to designation a few. but to receive taller, you will require a extraordinarily bleeding surgery surrounded by which the surgeon breaks the bones within your legs and places your legs contained by cage that are slowly lengthened, thus stretching your skin and muscle and creating an pipe surrounded by the bone which will next alleviate, going away you up to three inches taller.
all the excercises are effctive. simply workout rugged and get through alot, i reaaly aim it ALOT

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