im give or take a few 16ish
6,8ish
120 lbish
what i want:
1.better abs
2.stronger lower body
3.strong tri/biceps
4.strong spinal column and shoulder muscles
5.better posture
6.lose the beer belly and gain some body mass
immediately how do i obtain?
Answers:
At 16, you can do some greatly important exercises that don't require any weights. They are call bodyweight exercises. Lots of squates, pushups, pullups at your local park. I enjoy a website faithful to video of this type of workout. It's free too.
Spartan Workout they hold video on Youtube
I assume you intended 5'8", devour elevated protein, low carb, lots of cardio, substance machines, and lay rotten the beer
first you'll want to loose the beer belly you've get, cardio work outs really minister to next to loosing weights. next after that you can try out cargo machines and crunches
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6,8ish
120 lbish
what i want:
1.better abs
2.stronger lower body
3.strong tri/biceps
4.strong spinal column and shoulder muscles
5.better posture
6.lose the beer belly and gain some body mass
immediately how do i obtain?
Answers:
At 16, you can do some greatly important exercises that don't require any weights. They are call bodyweight exercises. Lots of squates, pushups, pullups at your local park. I enjoy a website faithful to video of this type of workout. It's free too.
Spartan Workout they hold video on Youtube
I assume you intended 5'8", devour elevated protein, low carb, lots of cardio, substance machines, and lay rotten the beer
first you'll want to loose the beer belly you've get, cardio work outs really minister to next to loosing weights. next after that you can try out cargo machines and crunches