Help! i skip surrounded by my sleep?

okay so sometimes when im a moment ago more or less to plunge asleep or already asleep i perceive as if im falling or as if my bed is sinking in and im falling in consequently i step similar to an inch up bad my bed and rouse up. is this regular? how can i go and get it to stop? does it evolve to anyone else? why does it occur?
it hasnt happen only just but it usually happen every other time.

Answers:
it happen to me adjectives the time
it also happen to my friends, so i'm sure its mundane.

its simply your muscles and mind relaxing
Yes I catch that too.
It is middle-of-the-road.
I guess that is to say why they appointment it falling asleep.

I well-read that I have a preferred side to sleep on.
When I jump down asleep on my smaller quantity preferred side I be aware of approaching I am falling.
It may enjoy to do beside your conscious mind not wanting to afford up control. Just a guess.

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