Answers:
What are you angry at yourself for? Recognize why you are wacky at yourself, and sort it out. If you call for to vent that anger, do it within a passageway that you're not hurting yourself or anybody else. My psychoanalyst once told me that it help to bear a tough stick and hit a tree a bunch of times until you be aware of better. That opening you're not breaking anything, or hurting yourself or anybody else. Just realize that you're going to take home mistakes, and not a soul os sound. Learn to love yourself, and instead of getting silly and screaming, roll with laughter. I hope it works out for you, I'm still dealing near it. I acquire nutty at myself if I try to push a door when you're supposed to verbs it.
Recognize it, embrace the anger, permit it out, shout, rant and rave at yourself. Then, opt to unflustered down and integer out how to behave differently contained by the adjectives because you if truth be told do resembling yourself and you enjoy to live within your own skin..so swot to also screech at yourself and forgive yourself for not self best. Recongize who you are, embrace your individuality, sing, waltz, giggle and yelp at the world because you are who you are.
I hold to scrap next to myself almost this too. It is so much easier to be cracked at myself next anyone else and cart the anger out highly unpromising towards my own self.
I would suggest physical exercise ... You own to find productive ways to cope beside those angry emotional state and allow it to come out within better ways.