Answers:
For the symptoms:
1) Talk next to friends & family
2) Go to www.DailyStrength.org for 24/7 support from nice ancestors who will aid & donate supportive advice
3) Take long walks
4) Exercise
5) Play, do art work, play next to pets
6) Learn assertiveness training
7) Use self-help books
8) Go to support group meetings
9) Go to church
10) Pray or meditate
11) Take walk out surrounded by nature
12) Stretch, return with flexible, do tai chi
13) Do breathing exercises
14) Keep a perfect diet, exercise, & sleep schedule
15) Go to therapy
16) Get medication from a psychiatrist
I do Meditation and suspend out beside my loved ones..
Not satisfactory information to describe you an answer.
xanax.
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden beside restlessness and concern of extermination, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged beside intermittent and madness attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With faint spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes tolerant waddle rapid; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious in the region of business even when seriously poorly Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions contained by the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening near restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, dread,exciting word; stage fright; worse while appearing for nouns or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after consumption Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden destruction of loved ones; restlessness, anxiety and start Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; tolerant weep; does not close to sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression beside suicidal thoughts fear of worthlessness, Aurum Met 30X, three times a sunshine partly hour back meal.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and below any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and hold the medicine away from direct sunlight, roast strong smells and perfume and do not store them surrounded by the fridge.
Curing minus any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)
For more on Homeopathy and How to treat your depression please read this :- http://answers.yahoo.com/question/index;...
Take Care and God Bless You !
420
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