Best food for the brain (memory, logic, speed, etc.)?

I'm 14 tomorrow and am aiming for straight A's. I didn't do so okay final year. But i basically don't want to capture the grades, i want to cram as much as i can. What breakfast is best for my brain? my mom say ginko herb (sp.?) didn't work for her. i hear breakfast is the most prominent teatime of the daytime... but what happen to lunch and dinner? perchance lunch will keep hold of my breakfast's effects working? or my dinner will engender me in position for the subsequent sunshine? please facilitate me out :)

Answers:
Here are some foods that will provide accurate nutrition for your brain and body. Eat in good health, exercise, win ample sleep and study frozen to swot as much as you can. Don't forget to spend some time relaxing near your friends.

Whole particle foods (cereal, pasta, bread...); foods high-ranking within omega-4 fatty acids (oily fish, nuts ...); blueberries and blackcurrants; tomatoes; pumpkin seed; broccoli; foods soaring surrounded by vitamin E (eggs, leafy green vegetables ...)
BBC Good Food, 10 Foods to Boost your Brainpower
http://www.bbcgoodfood.com/content/wellb...

Oatmeal, salmon, berries, avocados
Psychology Today, A Taste of Genius
http://www.psychologytoday.com/articles/...

Also, nick a look at this website, BAM! Body & Mind.
http://www.bam.gov/sub_foodnutrition/ind...

Happy Birthday!

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fish and blueberries.

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