What's the most influential route to bring back out anger lacking these counting and breathing teniques??

i'm feed up near adjectives the crap lifes giving me so i necessitate to find a passageway to take the anger out. Already punched a hole contained by the wall. ( i dont own a punching bag)

Answers:
You inevitability "anger management" seriously, find out where on earth the anger come from and concordat near it.

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