Answers:
My brain at 31 is the best it's ever be.
Eat okay, don't drink too much alcohol and regulate your cholesterol level
Hi within !
Eat one and only partially the size...
Have more fruits...
more vegetables.
unbelievably smaller amount / or NO meat...
No grease or fried items...
Have multi minerals.and vitamins...
best wishes...
Eat badam (Almond) day by day.
"dabur chyavanprash" khaao.flagstaff ho jaao ----"young at heart man"
Exercise your memory and your mind. The brain can atrophy if you don't use it, so use it. Even playing computer games or board games will save your mind sharp.
In homoeopathy, Kalio Phos pills works. In ayurveda, Memorin capsule better.