ok here's waht happen, the hours of darkness formerly yesterday i ate pizza nad have indegestion...for 2 hours i have palpitation...i couldnt sleep due to a mixture of indegestion and anxiety which lead to more palpitations...laste hours of darkness the palpitations started again but it be because i be anxious, you know when you consistency your entire body stressed up? but i did sleep which made me so optimistic that i cried! but i'm still tired, mostly tired of have the anxiety which lead to those danm palpitations. surrounded by the morning time i dont enjoy them, it's one and only at dark...i dont want to bring pills, i've see near they do to undisputed ancestors, i really dont want to rob them or stir to a psychologyst/psychiatrist.a... other suggestion??
Answers:
YOu hold to fathom out anxiety and why you bring it. it is not enthusiasm threatening and copious oodles population suffer from it. read adjectives you can in the region of the problems and after find the produce contained by your vivacity that creats it.
Eating pizza lays thickset on your stomach which contained by turns puts pressure on the thoracic fortitude and the heart cause the palpitations, those symptoms one their own will produce you anxious.
Try not intake behind at darkness and do not laydown until you own fully digestyed your food. get through smaller amounts.
I found that when I have anxiety I would progress for a tramp or run. when you find an attack the body releases adrenalin, the fray or flight hormone, if you do not run or exercise it stale, it is converted into other unwholesome chemicals that inflict anxiety among other problems.
they will dance away on their own once you know how to touch them.
prozac or study how to control your emotion and accepting what happen, happen and theres zilch you can do something like especially if its out of your control
Well, as someone who go through a similar situation, I enjoy to read out that going to a psychologist is really of assistance - so is medication - I am on Zoloft for anxiety. If you are really firm going on for not going on meds, try working out. Go for a 30 minute way of walking or run every daytime. Spend some time outside within the fresh nouns. Read a book that you soak up. Exercise is the best inherent road to concordat next to anxiety though.
I have a similar problem, and I strongly recommend seeking professional abet. Go and cooperate to someone give or take a few the things that variety you anxious and what you can do roughly them. Finding solutions to your problems and research to permit things be in motion is one of the foremost ways to combat fickle anxiety that keep you up at darkness. You don't necessarily necessitate drugs, but you do entail to integer out what is cause your problem. In the meantime, exercise can assistance, and so can drinking smaller number caffeine hard by bed time.
See anxiety treatments, at http://www.ezy-build.lattice.nz/~shaneris... on page 6. Pizza is soaring within brackish: this lead to increased hydrochloric sour surrounded by the stomach. Only own a few slices, occasionally, and cut back on the saline content of your diet (and sugar, and coffee, as well).
I help yourself to medication for mine. I also embezzle lots of fish grease and flaxseed grease - it REALLY calm me down - suddenly!
Avoiding sugar help. Also try not to put away right formerly you travel to bed at hours of darkness.
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Answers:
YOu hold to fathom out anxiety and why you bring it. it is not enthusiasm threatening and copious oodles population suffer from it. read adjectives you can in the region of the problems and after find the produce contained by your vivacity that creats it.
Eating pizza lays thickset on your stomach which contained by turns puts pressure on the thoracic fortitude and the heart cause the palpitations, those symptoms one their own will produce you anxious.
Try not intake behind at darkness and do not laydown until you own fully digestyed your food. get through smaller amounts.
I found that when I have anxiety I would progress for a tramp or run. when you find an attack the body releases adrenalin, the fray or flight hormone, if you do not run or exercise it stale, it is converted into other unwholesome chemicals that inflict anxiety among other problems.
they will dance away on their own once you know how to touch them.
prozac or study how to control your emotion and accepting what happen, happen and theres zilch you can do something like especially if its out of your control
Well, as someone who go through a similar situation, I enjoy to read out that going to a psychologist is really of assistance - so is medication - I am on Zoloft for anxiety. If you are really firm going on for not going on meds, try working out. Go for a 30 minute way of walking or run every daytime. Spend some time outside within the fresh nouns. Read a book that you soak up. Exercise is the best inherent road to concordat next to anxiety though.
I have a similar problem, and I strongly recommend seeking professional abet. Go and cooperate to someone give or take a few the things that variety you anxious and what you can do roughly them. Finding solutions to your problems and research to permit things be in motion is one of the foremost ways to combat fickle anxiety that keep you up at darkness. You don't necessarily necessitate drugs, but you do entail to integer out what is cause your problem. In the meantime, exercise can assistance, and so can drinking smaller number caffeine hard by bed time.
See anxiety treatments, at http://www.ezy-build.lattice.nz/~shaneris... on page 6. Pizza is soaring within brackish: this lead to increased hydrochloric sour surrounded by the stomach. Only own a few slices, occasionally, and cut back on the saline content of your diet (and sugar, and coffee, as well).
I help yourself to medication for mine. I also embezzle lots of fish grease and flaxseed grease - it REALLY calm me down - suddenly!
Avoiding sugar help. Also try not to put away right formerly you travel to bed at hours of darkness.