Answers:
Is the repetitive stress due to physical buzz?
If so, form sure you are performing the distraction surrounded by a process that can minimize the stress. Example: Use a wrist support while typing. Use ergonomically tools when gardening.
If the repetitive stress is heated, first certify what the stress is. Then, lift steps to minimize the impact it have on you. I hope this help.
It's almost a bit too nonspecific to contribute an indepth answer on. As to, what are the cause of the stress, are you on any medication, hold you be diagnosed near any anxiety disorders? Is this purely mental stress or does it attribute to physical stress and morale of fatigue? But to tender a broad answer, profusely of family do find it caring to grasp ahold of stress nouns auditory aids. Simple procedures that amble through taking some time out of your year to train yourself to become relaxed. Relaxation is a skill more than an facility. With practice you find yourself more glibly competent to become relaxed. These technique are usually predominantly physical but near is a distinct correlation between the body and the mind. So if you surface these are purely repetitive occurances of everyday majority stress you may want to look into something similar to that.