Answers:
Exercise is a great stress reliever and so is masturbation. LOL.
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Exercise and listen to frozen core music i find is the best route to relieve my stressful go
Rest and relaxation will assistance you relieve stress.
Deep breathing exercise. Breathe is thru your antenna more or less 4 second and out thru your mouth just about 5 second and verbs 5 or 6 times adjectives the while trying to relax your muscles. This should craft you consistency somewhat better. Make a cup of reheat milk next to a teaspoon of sugar, also tremendously relaxing...Now perchance a short time forty winks might support. elisayn
I hear lot of sex
- Take three cavernous breaths slowly
- Listen to elegant music. Mozart and other classics relax the spirit.
- Move slowly. When you find yourself rushing for no origin, slow down.
- Watch and soak up the sunset.
- Laugh more. Laughter cuts stress and promotes relaxation.
Excerise . . . do yoga (ommmmm ), filch a class at a gym ! Its a great stress reliever, and when doing it in a class you can build relationships and confidence, soak up whats going on in the world and relax.
Take a tub, put on some soothing music, forget more or less work, kids, schoo, spouces, significant others, anything thats bothering you.
Keep a record. Don't re-read the stuff you write until around a week next. Most times you will find its not bothering you anymore. Then newly throw it away, burn it, or hang on to it to look vertebrae on how you get over it and are happier immediately.
hope it help
cut yourself (b emo resembling me!)
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