How much vitamin c is"too much" vitamin c?
Is it impossible for you or can it hurt you if you bring too much?
My home and I usually lug I usually lug it to shorten the duration of colds but its a moment ago a vitamin it cant hurt me right?
Thank you!
Answers:
According to NPR public radio, your body can lone hold give or take a few 250 mg per morning. Anything more than to be exact shrunken, since you only just pee it out.
Some vitamins, approaching Vitamin A, are poisonous profusely (Beta-Carotene does indistinguishable entry as vitamin A, and is safer).
There is some debate as to whether ample amounts of vitamin C is conscientious, unwholesome, or only useless. Some doctors wonder if significant amounts can hurt your kidneys, but nearby is no evidence of this the final time I read give or take a few it.
our body take surrounded by individual what is required the rest is excreted out so don't verbs.
Too much vitamin C could motivation kidney stones.
Up to 1 gm a afternoon is slightly OK or even up to 3 gm a afternoon.
In nonspecific you don't even obligation 1 gm a daylight and 500 mg a afternoon would be more than satisfactory.
More than 3 gm a morning is probably overdoing it and is silly.
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Is it impossible for you or can it hurt you if you bring too much?
My home and I usually lug I usually lug it to shorten the duration of colds but its a moment ago a vitamin it cant hurt me right?
Thank you!
Answers:
According to NPR public radio, your body can lone hold give or take a few 250 mg per morning. Anything more than to be exact shrunken, since you only just pee it out.
Some vitamins, approaching Vitamin A, are poisonous profusely (Beta-Carotene does indistinguishable entry as vitamin A, and is safer).
There is some debate as to whether ample amounts of vitamin C is conscientious, unwholesome, or only useless. Some doctors wonder if significant amounts can hurt your kidneys, but nearby is no evidence of this the final time I read give or take a few it.
our body take surrounded by individual what is required the rest is excreted out so don't verbs.
Too much vitamin C could motivation kidney stones.
Up to 1 gm a afternoon is slightly OK or even up to 3 gm a afternoon.
In nonspecific you don't even obligation 1 gm a daylight and 500 mg a afternoon would be more than satisfactory.
More than 3 gm a morning is probably overdoing it and is silly.