Answers:
yes you manifestly can
Actually that's a particularly interesting examine . Calcium supplements probably cost 5 times more and they might do like entity . I don't know around the bioavailability of calcium from Tum's preparation though . Is it calcium carbonate ?
EDIT
I infer the limiting factor is that heaps antacids contain - as well as to calcium - aluminum and magnesium salt !! So taking them for the calcium might expose you to unhealthily dignified concentrations of those 2 metals .
You could freshly buy calcium supplements at the pharmacy or wal mart, etc. I'm not sure that it is flawless to purloin antacids every daytime if they're unwanted. Your pharmacist would probably know the answer to that one.
Yes, you can. But unless you enjoy frequent heartburn, it might be better to get hold of a apposite power oyster shell calcium to use as a suppliment.
You can, but hang on to surrounded by mind that the type of calcium in tums is calcium carbonate. It is simply flavored chalk. Seriously.look it up. Your body doesn't process this features of calcium all right and you go by most of it subsidise out. So it really doesn't do any accurate anyway. Calcium citrate does more for you, and if you want it to engage better purloin it near vitamin D.
The basic busy ingredient in tums is calcium carbonate. You can thieve tums as a calcium supplement but suffer surrounded by mind that it does contain carbonate. Excess of this would motivation potential alkalosis (your blood become too basic/alkaline). In attachment, most calicum supplements also contain vitamin D to aid in calcium incorporation.
One adjectives indication for usage of Tums is heartburn, so by taking Tums as a calcium source, you are potentially mask heartburn symptoms and other gastric-related conditions. I would recommend speaking near a pharmacist in the past you start utilitizing Tums as a supplement.