i mean except excercise is there any instrument you can make it really high-ranking?
Answers: Eat frequently - if you skip meals, your metabolism slows down because your body think it has to collect food and energy
Excercise regularly
And I've hear drinking water help, however I don't know how true that is.
Train beside weights
There are a few more suggested in the article I read; enjoy a look.
Stand on top of a building.
What happen when you budge to an Opthamologist for a perscription, the eyeglasses are made but you can't see?
Do you necessitate to enjoy 20/20 sight if your nightmare isnt that bleak to be a pilot?
Food-borne illnesses can bring serious strength problems.?
Answers: Eat frequently - if you skip meals, your metabolism slows down because your body think it has to collect food and energy
Excercise regularly
And I've hear drinking water help, however I don't know how true that is.
Train beside weights
There are a few more suggested in the article I read; enjoy a look.
Stand on top of a building.