What food is dutiful for ligaments?

i enjoy 1/3 of knees ligaments moved out and want to augment them by consuming the right vitamins, minerals, itc

Answers:
Vitamin C is required for the growth and repair of tissues in adjectives parts of your body. It is critical to form collagen, an essential protein used to take home skin, defect tissue, tendons, ligaments, and blood vessel. Vitamin C is essential for the recuperative of wounds, and for the repair and care of cartilage, bones, and teeth.
http://www.nlm.nih.gov/medlineplus/ency/...

I would also include vitamin E and magnesium.

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