Answers:
Don't drink things beside caffeine, similar to coffee, tea or cola drinks, after the middle of the day.
Try reading.
I can never sleep, but its because i stay online, and after expect to goto bed straight away, you call for to be stale the computer not watching tv or doing anything for an hour. And lately largely coil down doing tranquillizing things close to reading and drinking heat milk or cocoa.
Also smelling lavender help in control you down, put some on your pillow
Make sure your bedroom is silence and misty. Soak a tablespoon of mint leaves in a cup of marine for an hour, drink every hours of darkness. Check out http://useinfo-insomnia.blogspot.com/... for more info
Read A book Or listen to music softly that u can simply here within ur room when its wuite 100% and that not a soul else can here if at hand not fairly and sitting on ur bed thats what i do