Certain fruits have SPECIAL health-giving substances besides vitamins and anti-oxydants. Examples: Cranberries (kills infection within lower digestive tract) Pomegranates (descales blood vessels).
What are the SPECIAL properties of Mangos?
Answers: The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants, as all right as enzymes such as magneferin and lactase which aid in digestion and intestinal condition. It is also used in some parts of southeast Asian world as a supplement for sexual potency.
Mango, untouched
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal 270 kJ
Carbohydrates 17.00 g
- Sugars 14.8 g
- Dietary fiber 1.8 g
Fat 0.27 g
Protein .51 g
Vitamin A equiv. 38 μg 4%
- β-carotene 445 μg 4%
Thiamin (Vit. B1) 0.058 mg 4%
Riboflavin (Vit. B2) 0.057 mg 4%
Niacin (Vit. B3) 0.584 mg 4%
Pantothenic acerbic (B5) 0.160 mg 3%
Vitamin B6 0.134 mg 10%
Folate (Vit. B9) 14 μg 4%
Vitamin C 27.7 mg 46%
Calcium 10 mg 1%
Iron 0.13 mg 1%
Magnesium 9 mg 2%
Phosphorus 11 mg 2%
Potassium 156 mg 3%
Zinc 0.04 mg 0%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Mango Health benefits
The mango is the most commonly eat and popular fresh fruit. The fruit flesh of a ripe mango is very sweet, next to a unique morsel. Mango leaves occupy a prime position in Hindu tradition. On street party occasions it is used to ornament the entrance of the house. Although it is believed that mangoes originated surrounded by southeast Asia however, it is cultivated in mostly adjectives the tropical regions.
The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase contained by mangoes aid in digestion and intestinal condition. Mangoes are rich in vitamin A and own good amounts of vitamins B and C as powerfully as Potassium, Calcium and Iron. Mangoes are high contained by water content. Mangoes also supply ample potassium, making them just what the doctor ordered for hypertensive patients or anyone looking to replenish energy after physical hobby. Mangoes are a rich source of fibre and prevents colon cancer. The giant iron content in mangoes aid contained by treatment of anaemia and are beneficial to women during pregnancy. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content. Mangoes are said to be righteous for the skin too. Ripe mangoes are rich in Beta-carotene which help prevent heart diseases. Raw mangoes are rich in 'Vitamin C'. Mangoes also aid surrounded by maintaining low cholesterol level.
Mangoes can be eaten both coarse and ripe. Mangoes in pickled form are most popular. There are oodles varieties of mangoes and 'Alphonso' is said to be topping the enumerate. It is cultivated in 'Ratnagiri' surrounded by India and is exported world wide. Mangoes are mostly plucked when raw and are stored surrounded by cool dry places to ripen. Once ripe they impart a sweet fragrance the fruit changes to a bright yellowish-orange colour. Sweetened and dried up mango pulp is a available in the open market and makes a worthy dessert. There are many thirst quenchers approaching juices and milk shakes that are prepared from mangoes. Mango jam are also very scrummy to eat.
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What are the SPECIAL properties of Mangos?
Answers: The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants, as all right as enzymes such as magneferin and lactase which aid in digestion and intestinal condition. It is also used in some parts of southeast Asian world as a supplement for sexual potency.
Mango, untouched
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal 270 kJ
Carbohydrates 17.00 g
- Sugars 14.8 g
- Dietary fiber 1.8 g
Fat 0.27 g
Protein .51 g
Vitamin A equiv. 38 μg 4%
- β-carotene 445 μg 4%
Thiamin (Vit. B1) 0.058 mg 4%
Riboflavin (Vit. B2) 0.057 mg 4%
Niacin (Vit. B3) 0.584 mg 4%
Pantothenic acerbic (B5) 0.160 mg 3%
Vitamin B6 0.134 mg 10%
Folate (Vit. B9) 14 μg 4%
Vitamin C 27.7 mg 46%
Calcium 10 mg 1%
Iron 0.13 mg 1%
Magnesium 9 mg 2%
Phosphorus 11 mg 2%
Potassium 156 mg 3%
Zinc 0.04 mg 0%
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Mango Health benefits
The mango is the most commonly eat and popular fresh fruit. The fruit flesh of a ripe mango is very sweet, next to a unique morsel. Mango leaves occupy a prime position in Hindu tradition. On street party occasions it is used to ornament the entrance of the house. Although it is believed that mangoes originated surrounded by southeast Asia however, it is cultivated in mostly adjectives the tropical regions.
The mango is an excellent nutritional source, containing many vitamins, minerals, and antioxidants. Magneferin and lactase contained by mangoes aid in digestion and intestinal condition. Mangoes are rich in vitamin A and own good amounts of vitamins B and C as powerfully as Potassium, Calcium and Iron. Mangoes are high contained by water content. Mangoes also supply ample potassium, making them just what the doctor ordered for hypertensive patients or anyone looking to replenish energy after physical hobby. Mangoes are a rich source of fibre and prevents colon cancer. The giant iron content in mangoes aid contained by treatment of anaemia and are beneficial to women during pregnancy. People who suffer from muscle cramps, stress, and heart problems can benefit from the high potassium and magnesium content. Mangoes are said to be righteous for the skin too. Ripe mangoes are rich in Beta-carotene which help prevent heart diseases. Raw mangoes are rich in 'Vitamin C'. Mangoes also aid surrounded by maintaining low cholesterol level.
Mangoes can be eaten both coarse and ripe. Mangoes in pickled form are most popular. There are oodles varieties of mangoes and 'Alphonso' is said to be topping the enumerate. It is cultivated in 'Ratnagiri' surrounded by India and is exported world wide. Mangoes are mostly plucked when raw and are stored surrounded by cool dry places to ripen. Once ripe they impart a sweet fragrance the fruit changes to a bright yellowish-orange colour. Sweetened and dried up mango pulp is a available in the open market and makes a worthy dessert. There are many thirst quenchers approaching juices and milk shakes that are prepared from mangoes. Mango jam are also very scrummy to eat.