Answers:
Anti tautness or anti hypertensives, Sex , meditation, lots of hose , bathing, swiming, any thing which you resembling
Only sleep is the prescription for tension. Have a dutiful sleep. Use alcohol instead of sleeping pills or anti-anxiety drugs.
SEX
i only just convey u one believe that here is just 1 means of access of going away from stiffness is that ...
1) Don't consider just about what others Expectations from you.
2) do so much fun that u will wallow in upto you find yourself.
Try this.is going to oblige you Defn'ly.
meditation
Yes. you may laugh..laugh... any plea and see the result?
I wont relate you the prescription. Young general public should not embezzle it. For the the medicne is other reflect roughly speaking me.. thats adjectives.
ya try to work out nd correct from where on earth the things started to begin wrong. fr u which enjoy given u the rigidity. nd more over after every distruction in attendance is a indiscriminate of augmentation
Yoga, Meditation, Exercise, listen to table lamp instrumental music. Listening to Gayatri Mantra is supposed to be the best tablets.
Non drug remedy - pranayama is the best.
There are obedient herbal products lacking any side effects for mental stiffness.
Love yourself.Tension is the self created entity. u unstipulated what short of tension u enjoy.Enjoy what is available to u. forget what u don't hold.Being in tautness u will invite a disease also.Leave yourself free. & finally Yahoo Answer is reasonably entertaining that u already know, so preserve it up. u can try SKYPE also.Create some moral traits & surf i hope u will wallow in.
You may identify the wreak and remove it. People brought up below strung out ambience (strict parents / hostile teacher / bullying class mate or neighbours / etc) or working below tough masters or mischievous coworkers creating problems or joking, or simply those scarce self confidence due to their peers self much ahead of them within studies or games etc., turn out to be worried guys. All that you obligation would be some correct motivation from a benevolent parent or trainer. Rarely when the condition is acute and beyond the size of the parent or educationalist, psychologist could lend a hand you confidently.
Dont resort to drugs straight away. I know those taking to drinking or psychotopic drugs and getting addicted to the vice at the cost of their strength. It is foolish to invite more problem in the process of tackle one on paw.
Your living condition, drinking traditions etc could also be a provoking factor. People living in a crowded and thunderous house, rainy / hot / stinking environs etc could also become irritable and anxious. Avoid hot spicy diet and pinch more salads. Find time to relax - long walk, meditation surrounded by a detached place and some slow and open breathing exercise (yoga teacher could help) would adjectives serve greatly.
For tackle hostile race at home / arts school or work place, revise to salt away your trepidation and facade them steadily - dont hasten to counter feverishly and invite more provocation. A unruffled and composed obverse would disarm them completely and they would stop their nagging routine. Get more tips from the richness of well brought-up websites on building self confidence and conflict tautness etc.
smile.