I am a lacto-vegetarian plus a extraordinarily picky eater. What sort of commonly like foods can I chomp through to bring up my iron level? I've be have problems near fatigue and my guess is that I am approach underprovided within iron. Could in attendance be anything else across the world wrong surrounded by my diet that I should be taking as a lacto-vegetarian (besides protein)?
Answers:
Hi, iron rich foods include 1. beans, including kidney, lima, convoy, black, pinto, soy beans, and lentils 2.greens, including collard greens, kale, mustard greens, spinach, and turnip greens 3.vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
Rule of thumb is the dark the green on vegetables, the more iron they provide.
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Answers:
Hi, iron rich foods include 1. beans, including kidney, lima, convoy, black, pinto, soy beans, and lentils 2.greens, including collard greens, kale, mustard greens, spinach, and turnip greens 3.vegetables, including broccoli, swiss chard, asparagus, parsley, watercress, brussel sprouts
Rule of thumb is the dark the green on vegetables, the more iron they provide.