i dont want to whip medication, is at hand something i could eat/drink/do to stop nervousness/blushing?? something approaching a betablocker, but not medication.
apart from relaxation exercises approaching breath control etc...
Answers:
ok so you should start beside a small amount of culture listen to you after as you obtain more comfortable bring more culture it'll give support to you receive over the blushing you procure
Join a Toastmasters Group.
With more confidence and better presentation skills you will be more successful, relaxed and pleased contained by the world.
How do I know if I hold sleep apnea?
How can i do to don't hold anymore nightmare?
Will you look exceptionally different when you're 13 form when you're 10?
apart from relaxation exercises approaching breath control etc...
Answers:
ok so you should start beside a small amount of culture listen to you after as you obtain more comfortable bring more culture it'll give support to you receive over the blushing you procure
Join a Toastmasters Group.
With more confidence and better presentation skills you will be more successful, relaxed and pleased contained by the world.