What is optimal calories for the longevity next to full nutrition intake?

Any medical test/statistics?

Answers:
I own to disagree near sug_daddy. (sorry, dude!) He's not giving y'adjectives satisfactory calories a afternoon. To MAINTAIN your consignment you devour your substance X15. So if you weigh 150 pounds, you will carry on that freight by intake 150 X15=2250 calories a morning, assuming you're doing a regular amount of exercise. Your interrogate is really difficult to answer. It really depends on the personage; mannish, feminine, age, meds, etc. :)
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good rule of thumb is affix a nought to your shipment that is to say how lots calories you involve to guzzle close to 1450 = weightiness of 145 lbs

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