Getting rid of sea counterweight?

i be sick concluding week and i haven't exercised contained by around a week and i devise i gain some dampen substance. i touch unhealthy and bloated. how can i take rid of this sea shipment? exercise more? or is within a pill i can help yourself to?

Answers:
try walking/jogging. that usually help
u can be in motion to wal mart and buy a marine pill i lost in the order of 12 pounds of wanter freight from it. pious luck

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