cuz i heard kegel exercises do not even work...it dont even put together it tighter.. so are there other option other dan surgery and kegel exercises?
Answers: the muscles of the pelvic floor are like adjectives other muscles...if you can contract them enough...they will become stronger. The problem is that they are pretty small...and difficult to contract effectively.
I'd recommend buying a book on the genuine Kaegal exercises. The real technique go beyond simply stopping your urine flow...they actually involved contracting them arround your fingers (for example) so that you are contracting them correctly etc.
Iv hear that Ben Wa balls lend a hand tighten things up.
Help!! spell and tampon cross-examine contained by inevitability of urgent answer!?
I'm experiencing kidney dull pain, amenorrhea and menstrual-type pain/cramps. What is wrong next to me?
I hold a complete loss of appetite...?
Answers: the muscles of the pelvic floor are like adjectives other muscles...if you can contract them enough...they will become stronger. The problem is that they are pretty small...and difficult to contract effectively.
I'd recommend buying a book on the genuine Kaegal exercises. The real technique go beyond simply stopping your urine flow...they actually involved contracting them arround your fingers (for example) so that you are contracting them correctly etc.
Iv hear that Ben Wa balls lend a hand tighten things up.